Egg curry is a delightful North Indian dish that combines the richness of boiled eggs with a spicy and flavorful curry sauce. This healthy egg curry recipe is not only easy to make but also nutritious, making it perfect for a wholesome lunch or dinner. In just 20 minutes, you can have a delicious meal on the table that pairs wonderfully with brown rice or multi-grain chapati.
Why You’ll Love This Healthy Egg Curry
- Quick and Easy: With a total cooking time of just 15 minutes, this recipe is perfect for busy weeknights.
- Nutritious: Eggs are a great source of protein, and the addition of fresh vegetables and spices enhances the nutritional profile.
- Versatile: This dish is suitable for various occasions, whether it’s a potluck, game night, or a cozy family dinner.
Ingredients
For the Curry
- 4 eggs
- Salt (as required)
- 1 onion, finely chopped
- 1/2 piece ginger, grated
- Red chili powder (as required)
- 1/2 teaspoon coriander powder
- 3/4 teaspoon garam masala powder
- 2 cups water
- 1 tomato, blended into a paste
- 2 green chilies, chopped
- 4 cloves garlic, minced
- 3/4 teaspoon turmeric powder
- 2 tablespoons virgin olive oil
For Garnishing
- 2 tablespoons fresh coriander leaves, chopped
How to Make Healthy Egg Curry
Step 1: Boil the Eggs
- In a pan, heat 2 cups of water and add a pinch of salt along with 1/2 tablespoon of olive oil.
- Bring the water to a boil and gently add the eggs.
- Once boiled, remove the pan from the heat, cool the eggs under running water, and peel them.
- Cut the boiled eggs into cubes and set them aside to cool.
Step 2: Prepare the Base
- Chop the onion, ginger, garlic cloves, and green chilies and keep them aside.
- In a blender, blend the tomato to make a thick paste.
- Heat olive oil in a wok over medium flame and add the minced garlic and grated ginger.
- Sauté until they become soft and fragrant.
- Add the chopped onions and green chilies, cooking until the onions are soft and golden brown.
Step 3: Add the Spices
- Season the onion mixture with turmeric, red chili powder, garam masala, coriander powder, and salt.
- Mix the ingredients well until you can smell the cooked spices.
- Add the blended tomato paste to the mixture and stir to combine all the ingredients.
Step 4: Combine with Egg
- Once the gravy thickens, gently add the chopped egg cubes and mix them into the curry, ensuring they are coated evenly.
- Allow the dish to simmer for a few minutes, stirring occasionally to prevent sticking.
Step 5: Garnish and Serve
- Once the curry is ready, remove it from the heat and transfer it to a serving bowl.
- Garnish with freshly chopped coriander leaves for an added burst of flavor.
- Serve the healthy egg curry hot with brown rice, multi-grain chapati, or missi roti.
Tips for a Perfect Healthy Egg Curry
- Adjust Spiciness: Feel free to adjust the amount of red chili powder based on your spice preference.
- Add Vegetables: Enhance the nutrition by adding vegetables like peas or bell peppers to the curry.
- Serve with Yogurt: A side of yogurt can complement the spiciness and add creaminess to your meal.
Conclusion
This Healthy Egg Curry is a delicious, nutritious, and easy-to-make dish that will surely tantalize your taste buds. With its rich flavors and creamy texture, it’s perfect for any meal of the day. Try this recipe today and enjoy a wholesome and satisfying culinary experience!